Weigh In record (no journal entry) for 23 August 2021
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 116.09g | Prot: 154.67g | Carbs: 344.67g.
Breakfast: Mandarinas, Banana, Maca, Paseo Mini Crackers, Milkaut Queso Crematto Light Untable, Riera Tostadas de Mesa, Azúcar, La Serenísima Leche Descremada. Lunch: Vegetalex Milanesa de Soja Tradicional, Menoyo Mayonesa, Molino Cañuelas Aceite de Girasol Alto Oleico, Cebollas, Tomates, Arroz Blanco, Huevo Frito. Dinner: Arroz Blanco, Huevo Frito, Milanesa de Pollo al Horno, Empanada de Carne. Snacks/Other: Lactal Pan Lactal Salvado, Arlistán Café Instantáneo Suave. more...
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Losing 0.6 kg a Week
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Lucas0392's Weight History
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