fer.gallo's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

56.8 kg Lost so far: 0.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

639 kcal

Fat: 23.79g | Prot: 73.46g | Carbs: 32.44g. Breakfast: Cafezinho, Rei do Mate Mini Pão de Queijo . Lunch: Danone Fortfit Pro Coco, Abobrinha Cozida, Salmão. Dinner: Ovo Cozido. Snacks/Other: NewNutrition Ladies Protein, Uvas. more...

2191 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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fer.gallo's Journal, 23 Aug 21

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fer.gallo's Weight History