Weigh In record (no journal entry) for 23 August 2021
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 46.94g | Prot: 92.60g | Carbs: 129.33g.
Breakfast: Melitta Café sem Açúcar , Bolacha de Arroz, Tirolez Queijo Minas Frescal, Ovo Frito sem Gordura. Lunch: Fritz & Frida Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca, Mandioquinha, Subway Tomate, Salada de Folhas. Dinner: Subway Tomate, Pullman Rap10 Integral, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Danone Actimel Morango, Pasta de Amendoim, Tirolez Queijo Minas Frescal, Melitta Café sem Açúcar . more...
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steady weight
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Marina Rufino's Weight History
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