Weigh In record (no journal entry) for 23 August 2021
|
95 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 64.46g | Prot: 75.53g | Carbs: 44.81g.
Breakfast: Kopi. Lunch: Greenfields UHT Hi-Calcium Low Fat, Ikan Patin, Ayam Rica-Rica, Jagung Manis Kuning, Telur Rebus. Dinner: Telur Rebus, Kopi, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gunung lanang's Weight History
|