Weigh In record (no journal entry) for 22 August 2021
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 63.69g | Prot: 87.71g | Carbs: 268.24g.
Breakfast: Белый Город Молоко 2,5%, Магнит Яйцо Варёное, Макароны Отварные, Говядина Тушеная, Макароны Отварные. Lunch: Компот, Плов со Свининой. Dinner: Блины на Молоке, Арбуз. more...
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Gaining 4.2 kg a Week
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Maksim2102's Weight History
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