Weigh In record (no journal entry) for 23 August 2021
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93.0 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 97.06g | Prot: 112.34g | Carbs: 159.89g.
Breakfast: Atkins Endulge Peanut Butter Cups, Quest Blueberry Muffin Protein Bar. Lunch: Cucumber (with Peel) , Kroger Mild Pork Sausage, Kroger Boneless Pork Loin Chops, Del Monte French Style Green Beans, Green Giant Simply Steam Broccoli & Cheese Sauce, Minute Ready to Serve Brown Rice. Dinner: Fresh Express Organic Baby Spinach, Wish-Bone Buffalo Ranch Dressing, Kraft American Cheese Slice, Mission Flour Tortilla (Burrito Size), Broadleaf Ground Venison, Fritos Flavor Twists Honey BBQ. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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Losing 2.5 kg a Week
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dwightstelly's Weight History
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