Weigh In record (no journal entry) for 23 August 2021
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 54.04g | Prot: 58.85g | Carbs: 124.82g.
Breakfast: Kaffee, DIA Leche Desnatada sin Lactosa. Lunch: La Carloteña Mini Redondo de Pollo Asado con Bacon, Nestlé Leche Evaporada Ideal, Shirataki Nudeln, Grüne Paprika, Zucchini. Dinner: Eroski Alioli, Pommes Frites (aus Tiefkühlware), Rote Paprika, Lidl Baguette Integral, Lidl Jamón Cocido Ahumado, Milbona Mantequilla Light sin Sal, DIA Aceituna Verde Deshuesada. Snacks/Other: Wassermelone. more...
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Losing 0.4 kg a Week
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lissy.pk's Weight History
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