Weigh In record (no journal entry) for 23 August 2021
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74 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 35.48g | Prot: 38.43g | Carbs: 154.08g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Proteinpulver, Aldi Haferflocken, Ei. Lunch: Gemischte Nüsse, Banane, Baktat Gefüllte Weinblätter mit Reis. Snacks/Other: REWE Bio Maiswaffeln, Leicht & Cross Knusperbrot Weizen. more...
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Gaining 0.2 kg a Week
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