Weigh In record (no journal entry) for 23 August 2021
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113 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 67.45g | Prot: 41.61g | Carbs: 155.69g.
Lunch: Pirinç Pilavı, Karpuz, Tam Yağlı Sade Yoğurt, Biber Dolması. Dinner: Karpuz, Beyaz Peynir, Yeşil Acı Biber, Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Losing 2.6 kg a Week
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salihkul74's Weight History
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