Weigh In record (no journal entry) for 23 August 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 47.87g | Prot: 34.18g | Carbs: 206.22g.
Breakfast: Thé Vert, LU Belvita Crookie Chocolat. Lunch: Les Ensoleillades Poivrons Confits, Les Ensoleillades Artichauts Grillés, Italiamo Tomate Séchée, Barilla Mini Penne Rigate. Dinner: Banane, St Hubert Oméga 3, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Basmati (Cuit). Snacks/Other: Carrefour Pain au Chocolat. more...
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steady weight
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