Weigh In record (no journal entry) for 23 August 2021
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120 kg
Lost so far: 21.7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 64.85g | Prot: 69.89g | Carbs: 69.94g.
Breakfast: Ölz Vollkorn Soft Sandwich, Hofstädter Heurigenschinken, SPAR Free From Frischkäse Natur. Lunch: Brie (Käse), Hofstädter Heurigenschinken, SPAR Free From Frischkäse Kräuter, Ölz Vollkorn Soft Sandwich. Dinner: Hofer Frittaten, Hartgekochtes Ei, Rinderbrühe. Snacks/Other: S-Budget Butterkäse, Nöm Fasten Protein Drink Vanille, Äpfel (ohne Schale), SPAR Naturjoghurt Leicht, SPAR Natur Pur Bio-Kokosflocken, DM Bio Dinkelflocken Feinblatt. more...
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3828 kcal
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Exercise:
walken - 22 minutes, Elliptical - 1 hour, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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lehnelis's Weight History
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