Weigh In record (no journal entry) for 23 August 2021
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90.3 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 45.71g | Prot: 96.00g | Carbs: 118.79g.
Breakfast: Hovis Soft White Medium, Boiled Egg, Anchor Butter, Tetley Tea with Semi-Skimmed Milk. Lunch: Pears , Chicken Breast Meat , Bramwells Fat Free Vinaigrette, Hard Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Tesco Lamb Shanks in Mint Gravy, Drained Mandarin Orange (Canned or Frozen), Hartley's Sugar Free Orange Jelly. Snacks/Other: Tesco London Dry Gin & Reduced Calorie Tonic, Tetley Tea with Semi-Skimmed Milk. more...
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2696 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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