Weigh In record (no journal entry) for 23 August 2021
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56.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 32.27g | Prot: 28.43g | Carbs: 199.29g.
Breakfast: Quaker Instant Oatmeal, Indomilk Susu Kental Manis. Dinner: Samyang Mie Instan. Snacks/Other: Dum Dum Thai Iced Tea, Makaroni. more...
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Losing 4.2 kg a Week
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adzkiya.nurul's Weight History
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