Weigh In record (no journal entry) for 23 August 2021
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109.5 kg
Lost so far: 65.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 28.36g | Prot: 57.23g | Carbs: 27.07g.
Breakfast: Tatlı Kırmızı Biber, Domatesler, Yumurta, Zeytin, Mis Peynir Çubukları , Banvit Piliç Salam. Lunch: Pakmaya Muzlu Puding. Dinner: Popeyes Chipotle Sos, Tavuk Göğüs Eti. more...
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Losing 0.5 kg a Week
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