Weigh In record (no journal entry) for 23 August 2021
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80 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 36.11g | Prot: 57.86g | Carbs: 120.35g.
Breakfast: Aldi Kochschinken, Salami, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Combino Fusilli, Brokkoli, Iglo Rahm-Gemüse Königsgemüse, Kaufland Putenbrust Natur. Dinner: Leberwurst, Scheibletten, Popp Fleischsalat, Metzgerfrisch Römerbraten, Semmel, Kronenbrot Roggenmischbrot. more...
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2388 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Watching TV/Computer - 30 minutes, Desk Work - 6 hours. more...
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Losing 0.3 kg a Week
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