Weigh In record (no journal entry) for 23 August 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.82g | Prot: 64.79g | Carbs: 172.85g.
Breakfast: Karpuz, Marul, Beyaz Ekmek, Pınar Süzme Peynir, Tahin Pekmez, Yeşil Biber, Maydanoz, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Soğanlar, Domatesli Bulgur Pilavı, Tavuk Şiş. Dinner: Aşure. more...
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Gaining 0.9 kg a Week
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azyecoksukret's Weight History
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