Weigh In record (no journal entry) for 23 August 2021
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79 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 77.69g | Prot: 135.92g | Carbs: 240.29g.
Breakfast: Farmer Nuss-Frucht-Mix, Myprotein Protein Light Bar Lemon Cheesecake, Happy Harvest Nussvariation, Alpha Foods Kollagen, DM Bio Leinsamen Ganz, Myprotein Impact Whey Protein, Aldi Bio Karottensaft, Aldi Haferflocken. Lunch: Vollkornstange, Gourmet Speck Tradizionale, Milfina Butter , Laugenstange, Hofburger Fettreduzierter Gouda. Dinner: Golden Toast Körnerharmonie, DM Bio Linseneintopf Vegan, Vollkornstange. more...
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Gaining 0.2 kg a Week
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