Sandramama1234's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

94.2 kg Lost so far: 23.8 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

875 kcal

Fat: 28.20g | Prot: 30.96g | Carbs: 128.30g. Breakfast: Netto Milch 0,3%, Wasser, Kaffee, Eierkuchen. Lunch: Aprikosen, Pfirsiche. Dinner: Bauer Der Große Bauer Heidelbeere Cassis, Landliebe Sahne Pudding Schokolade, Banane. more...

597 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 1 minute, Apple Health - 20 hours and 59 minutes. more...

Losing 1.3 kg a Week

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Sandramama1234's Journal, 23 Aug 21

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Sandramama1234's Weight History