Weigh In record (no journal entry) for 23 August 2021
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92 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 36.01g | Prot: 151.30g | Carbs: 329.47g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Mixed Vegetables, Sweet Potato , Brown Bread, Cathedral City Mature Cheddar Cheese, Minced Beef (95% Lean / 5% Fat), Worcestershire Sauce . Snacks/Other: Ice Cream, Merlot Wine , Corona Corona Extra, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Pineapple. more...
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Gaining 3.5 kg a Week
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Gregmcnally's Weight History
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