Weigh In record (no journal entry) for 23 August 2021
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95 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 53.99g | Prot: 143.91g | Carbs: 243.85g.
Breakfast: Kaffee mit Milch, REWE Bio Reiswaffeln . Lunch: Banane, Aldi Nord Skyr, Kaffee mit Milch, Honig, Gemischte Nüsse, Aldi Himbeeren Tiefgefroren. Dinner: Vollkornnudeln, Rinderhackfleisch. more...
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Losing 0.0 kg a Week
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FaToTheBian's Weight History
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