Weigh In record (no journal entry) for 23 August 2021
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 39.89g | Prot: 44.40g | Carbs: 123.99g.
Breakfast: Ülker %60 Kakaolu Bitter, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Peynir, Sızma Zeytinyağı, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Lezita Aç Ye Piliç Göğüs Eti. Snacks/Other: Ülker Bitter Çikolata %60, Nescafe 3 Ü 1 Arada, XRoll Xbar, XRoll Xbar, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
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Losing 0.1 kg a Week
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Cristink1's Weight History
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