Weigh In record (no journal entry) for 11 August 2021
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117.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 41.02g | Prot: 56.66g | Carbs: 75.51g.
Breakfast: Gekookt Ei, LU Cracotte, Aldi Yorkham. Lunch: AH Gegrild Buikspek, AH Wit Frans Stokbrood. Snacks/Other: Chardonnay. more...
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Losing 22.4 kg a Week
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Hawkey4077's Weight History
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