Weigh In record (no journal entry) for 23 August 2021
|
47.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 58.67g | Prot: 84.20g | Carbs: 125.58g.
Breakfast: Norrmejerier Mellanmjölk, Stekt Ägg, Kaffe (Snabb-Pulver). Lunch: Kantarell, Smör, Pågen Rasker Rostbröd, ICA Cream Cheese 9%, Arla Familjefavoriter Vänerost, Körsbärstomater. Dinner: ICA Cottage Cheese Naturell, Köttfärssås, Färsk Pasta (Kokt), Olga Rönnberg Vassleprotein , ICA Havredryck Vanilj, Vattenmelon, Bananbröd. Snacks/Other: Banankaka, Wasa Frukost, Arla Familjefavoriter Vänerost, ICA I Love Eco Ekologiska Riskakor, ICA Jordnötssmör, Exotic Snacks Wasabinötter. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heyrosey's Weight History
|