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Nach einem sehr langen Wochenende und diversen Feierlichkeiten....
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105 kg
Lost so far: 11.1 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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3130 kcal
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Fat: 132.30g | Prot: 126.79g | Carbs: 330.85g.
Breakfast: Kaffee. Lunch: Türkische Pizza. Dinner: Schinken Käse Toast, Toast Hawaii. Snacks/Other: Krombacher Radler (Flasche), Bauer Der Große Bauer Erdbeere, Aldi Bio Fruchtjoghurt Erdbeere, Kohlrabi, Homann Nordsee-Krabbensalat, Lidl Weltmeisterbrötchen, Snickers Snickers. more...
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3104 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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big-bert's Weight History
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