Weigh In record (no journal entry) for 23 August 2021
|
102.7 kg
Lost so far: 60.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 44.72g | Prot: 154.46g | Carbs: 146.25g.
Breakfast: YFood Riegel Crispy Brownie, Fit + Vital Skyr High Protein. Lunch: Alnatura Salatkerne Mix, SPAR Vogerlsalat, Timbu Röstzwiebeln, Rio Mare Thunfisch im Eigenen Saft, Low Carb Gedrehte Hörnchen, Kirschtomaten, Riesa Basilikum-Pesto, Grüne Oliven. Dinner: Ehrmann High Protein Pudding Hazelnut, Banane. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|