Claudi187's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

56.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1804 kcal

Fat: 75.38g | Prot: 46.28g | Carbs: 239.28g. Breakfast: Im Nu Malzkaffee, Pflaumenkuchen. Lunch: Rindersteak, Bratkartoffeln. Dinner: Roggenbrot. Snacks/Other: Pflaumenkuchen, Kaffee mit Milch. more...

1841 kcal

Exercise: Housework - 1 hour, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Claudi187's Journal, 23 Aug 21

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Claudi187's Weight History