Weigh In record (no journal entry) for 06 March 2011
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95.9 kg
Lost so far: 14.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 48.09g | Prot: 147.85g | Carbs: 187.99g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Slender Rounds - Multi Grain, Tuna in Water (Canned), Miracle Whip Light, Yellow Mustard , Tomatoes, Organic Mixed Baby Greens Salad. Dinner: Cucumber (Peeled), Milk (Fat Free or Skim, Calcium Fortified) , Rice Pilaf, Tomatoes, Young Green Onions, Meatless Bacon Bits , Organic Mixed Baby Greens Salad, Fat Free Zesty Italian Dressing, Snow Crab Legs. Snacks/Other: Original Recipe Snack Mix, Clementines , Cantaloupe Melons. more...
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Losing 1.6 kg a Week
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