Weigh In record (no journal entry) for 23 August 2021
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85.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 33.39g | Prot: 51.57g | Carbs: 79.50g.
Breakfast: All bran flakes with raisins, Coffee. Lunch: Simply Asia 614 Phuket Noodles with Chicken. Snacks/Other: Woolworths Free Range Sliced Beef Biltong. more...
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Losing 2.8 kg a Week
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