Weigh In record (no journal entry) for 23 August 2021
|
100.5 kg
Lost so far: 34.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 89.94g | Prot: 166.92g | Carbs: 95.44g.
Breakfast: Mandeln, Papaya, Milram Skyr Käse-Happen Frostkauf, Edeka Avocado Hass, Möhren. Lunch: Gut & Günstig Mozzarella Leicht, Kohlrabi, Harbour Salmon Co. Lachsfilet. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Magnum Vegan Classic, Gut & Günstig Streuselkuchen Butter, Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
|
steady weight
|
 Comments
Da fehlt nur noch der letzte Schwung! 🌬
23 Aug 21 by member: Gaenseliese
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|