Weigh In record (no journal entry) for 23 August 2021
|
56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 43.44g | Prot: 34.59g | Carbs: 166.68g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Kepekli Ekmek. Lunch: Üzüm. Dinner: Bulgur Pilavı. Snacks/Other: Bugido Adora Bademli Dondurma, Çoban Salatası, Bulgur Pilavı. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fıtorfat's Weight History
|