Weigh In record (no journal entry) for 23 August 2021
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72.9 kg
Lost so far: 31.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 49.44g | Prot: 67.75g | Carbs: 111.11g.
Breakfast: AH Blauwe Bessen, Lidl Griekse Yoghurt. Lunch: Kruidvat Maaltijd Bar Peanut Nougat. Dinner: Campina Slagroom D'light, AH Blauwe Bessen, AH Magere Franse Kwark, AH Peulen, Lidl Kabeljauwfilet, Chef Select & You Zoete Aardappelblokjes. Snacks/Other: Dadel hapje, AH Verse Jus D'orange, Campina Slagroom D'light, Blauwebessencake. more...
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Losing 0.2 kg a Week
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claudet57's Weight History
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