Weigh In record (no journal entry) for 10 March 2014
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92.3 kg
Lost so far: 0.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 107.00g | Prot: 60.43g | Carbs: 274.97g.
Breakfast: Blackberries , Chobani Nonfat Plain Greek Yogurt, Ghirardelli Dark Chocolate Intense Dark 72%, Splenda No Calorie Sweetener Packets, Pineapple , Walnuts, Strawberries . Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Pesto Sacchettini (Small). Dinner: Garlic Butter, Panera Bread Sesame Semolina Loaf, Vanilla Ice Creams, Kirkland Signature Braided Apple Strudel. Snacks/Other: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Nesquik 25% Less Sugar Chocolate Powder, Oreo Chocolate Sandwich Cookies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...
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2587 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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