Weigh In record (no journal entry) for 23 August 2021
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96.5 kg
Lost so far: 53.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 49.12g | Prot: 145.14g | Carbs: 138.59g.
Breakfast: Kamps Mehrkornbrötchen. Lunch: Food For Future Soja Vanilla. Dinner: Rührei, Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Gemüse, Hähnchenbrustfilet. more...
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Gaining 0.5 kg a Week
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GeroTech's Weight History
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