Weigh In record (no journal entry) for 23 August 2021
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 93.70g | Prot: 71.97g | Carbs: 196.56g.
Breakfast: Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Kızılay Doğal Maden Suyu, Haşlanmış Yumurta. Dinner: Coca-Cola Coca-Cola, Burger King Mini Ketçap, Patates Kızartması, Popeyes Eko Kova . Snacks/Other: First Sensations Yeşil Nane Aromalı, Kahve (Demlenmiş), Kuru Hurma, Badem. more...
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1819 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 15 hours and 44 minutes, Sleeping - 5 hours and 36 minutes. more...
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steady weight
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Deny80085's Weight History
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