Weigh In record (no journal entry) for 23 August 2021
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63.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 70.61g | Prot: 42.10g | Carbs: 119.12g.
Breakfast: WEFA Oberländer, Butter, Wiltmann Trüffel-Leber-Pastete, Kaffee mit Milch. Lunch: Freihofer Gourmet Trüffel-Leber-Pastete, Wilhelm Brandenburg Edelsalami, Milbona Gouda in Scheiben, Butter, WEFA Oberländer. Dinner: Omelett oder Rührei mit Schinken oder Speck, Milfina Butter , Mestemacher Walnuss-Brot. Snacks/Other: Nobis Schoko-Croissant, REWE Bio Snackmöhren. more...
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2185 kcal
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Exercise:
Shopping - 15 minutes, Working - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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S. Niessen 's Weight History
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