Weigh In record (no journal entry) for 23 August 2021
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 142.14g | Prot: 79.71g | Carbs: 305.17g.
Breakfast: Milsani Kaffeesahne 10%, Lidl Laugeneck mit Saaten, Finn Crisp Roggenvollkornknäcke Rustikal, Milchkaffee. Lunch: Milsani Kaffeesahne 10% , Beutelsbacher Apfelessig, Olivenöl, Acentino Aceto Balsamico Di Modena, Radicchio, Gurke (Geschält), Gelbe Paprika, Eisbergsalat. Dinner: Bolachas Com Sedemente E Passas, Eat Happy Sake Box. more...
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Gaining 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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