Weigh In record (no journal entry) for 23 August 2021
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72.5 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 2.79g | Prot: 5.06g | Carbs: 66.40g.
Breakfast: Пятерочка Яблоко Сезонное . Lunch: Пятерочка Яблоко Сезонное . Dinner: Помидоры, Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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Markles1991's Weight History
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