Weigh In record (no journal entry) for 22 August 2021
|
84.1 kg
Lost so far: 10.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 57.92g | Prot: 64.11g | Carbs: 179.20g.
Breakfast: Nestlé Iogurte Natural Integral, Mel, Naturale Aveia em Flocos, Sementes Chia Secas. Lunch: Carne de Porco do Lombo (Filé), Patê de Atum, Abobrinha Recheada, Couve Refogada, Predilecta Milho Verde em Conserva, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido. Dinner: Morangos, Ameixa Seca, Cacau Show Tablete de Chocolate Amargo 70%, Mingau de Aveia, Canela, Banana Nanica. Snacks/Other: Banana Nanica, Pastel de Carne, Frutas Cobertas de Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarbaraNasc97's Weight History
|