Weigh In record (no journal entry) for 23 August 2021
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 55.77g | Prot: 55.30g | Carbs: 240.81g.
Breakfast: Herzgut Fruchtjoghurt Heidelbeere , Vom Land Imkerhonig , Cappuccino, Gurke (Geschält), Bio Lust Bio Kochschinken, Grandessa Johannisbeermarmelade, Meggle Joghurtbutter, Netto Kaiserbrötchen. Lunch: Dr. Oetker Kaltschale Himbeer-Johannisbeer, Bofrost Leipziger Allerlei, Wingert Schweinegeschnetzeltes. Dinner: Gut & Günstig Toastkäse, Gut & Günstig Toast, Brombeermarmelade, MinusL Quark Laktosefrei, Karotten, Gurke (Geschält), Alnatura Dinkel-Reiswaffeln. Snacks/Other: Käsekuchen, Kamps Marzipanhörnchen, Arizona Green Tea With Honey. more...
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2098 kcal
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Exercise:
Watching TV/Computer - 2 hours, Vorbereitung Küche - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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