Weigh In record (no journal entry) for 23 August 2021
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76 kg
Lost so far: 13.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 52.73g | Prot: 85.51g | Carbs: 98.72g.
Breakfast: BonCabe Level 15, Putih Telur. Lunch: Saori Saus Lada Hitam, Dada Ayam, Wortel Dimasak, Buncis, Kacang Polong, Jagung Manis Kuning, Kentang Rebus, Saori Saus Teriyaki, Kaldu Jamur, Saori Saos Tiram, Bango Kecap Manis Light, Jamur Kancing, Ellenka Fiber Creme, Ultra Milk Ultra Milk Low Fat , SuperIndo Lada Putih Bubuk, Garam. Dinner: Herbalife Shake Chocomint. Snacks/Other: Selamat Chocolate Sandwich Biscuit, Bawang Putih, Cabai Rawit Segar, Telur, Tahu Susu, Jus Strawberry. more...
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Gaining 0.6 kg a Week
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R Isma...'s Weight History
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