Weigh In record (no journal entry) for 23 August 2021
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65.5 kg
Lost so far: 7.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 53.26g | Prot: 50.99g | Carbs: 233.45g.
Breakfast: Roma Malkist Krim Keju Manis, Coffee, Beng-Beng Beng-Beng, Mr. Bread Roti Manis Kasur. Lunch: Solaria Cap Cay, Chicken Breast, Nasi Putih. Dinner: Yellow Sweet Corn , Mr. Bread Roti Manis Kasur. Snacks/Other: Roma Malkist Coklat, Siantar Top Go! Potato. more...
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Losing 0.5 kg a Week
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Agung mirah's Weight History
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