maharan20's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

65.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1001 kcal

Fat: 43.77g | Prot: 55.67g | Carbs: 96.73g. Lunch: Tempe Penyet, Telur Dadar, Nasi Putih. Dinner: Martabak Keju, Kaldu Sapi, Daging Sapi, Bubur Nasi. Snacks/Other: Frisian Flag Purefarm Full Cream, Indocafe Coffeemix 3 in 1. more...

1818 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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maharan20's Journal, 23 Aug 21

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