Weigh In record (no journal entry) for 23 August 2021
|
76 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 79.30g | Prot: 61.94g | Carbs: 182.47g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Daun Bawang (Loncang), Telur, Nasi Putih. Dinner: Bakso Daging Sapi, Sambal Goreng, Bamboe Sambal Goreng Ati, Acar Mentimun Asam, Ayam Goreng, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, SuperIndo Kerupuk Ikan, Lapis Legit, Risoles. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hazsannah's Weight History
|