Weigh In record (no journal entry) for 06 March 2011
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74.0 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 39.99g | Prot: 113.29g | Carbs: 218.30g.
Breakfast: Banana, 100% Whey Protein Powder - Vanilla, Freshly Squeezed Orange Juice. Lunch: Dry Roasted Unsalted Peanuts, Gala Apples, Fat Free Vanilla Yogurt. Dinner: 100 Calorie Original English Muffin, RF Mayo, Light Tuna Fish (Drained Solids In Water, Canned), American Cheese Singles, Life Balance Whole Wheat Tortillas Plus! (Medium), Frijoles Negros y Jalepeno. more...
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Gaining 0.6 kg a Week
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judochop236's Weight History
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