Weigh In record (no journal entry) for 23 August 2021
|
74.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 27.80g | Prot: 68.08g | Carbs: 87.66g.
Breakfast: VECTORLABS Whey Protein, Madu. Lunch: Kanzler Singles Keju, Telur Ceplok, Nasi Goreng. Dinner: Tomat Merah, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (Kupas), Dimsum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
surindraswari's Weight History
|