Weigh In record (no journal entry) for 23 August 2021
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74.5 kg
Lost so far: 21.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 14.90g | Prot: 38.75g | Carbs: 141.13g.
Breakfast: Monster Ultra Fiesta, Naturgut Bio Reiswaffeln ohne Salzzugabe. Lunch: Kirschtomaten, Gurke (mit Schale), Karotten, Rote Paprika, Schwarzer Pfeffer, Schnittlauch, Petersilie, Dill, Minze, Basilikum, Knoblauchpulver, Salz, Penny Joghurt Mild Laktosefrei. Dinner: spanischer bohneneintopf. Snacks/Other: Aldi Strong Force Zero, Schwip Schwap Cola + Orange ohne Zucker. more...
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Gaining 0.6 kg a Week
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