Weigh In record (no journal entry) for 23 August 2021
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 49.98g | Prot: 55.12g | Carbs: 107.59g.
Breakfast: Nasi Goreng. Lunch: Telur Goreng, Roma Biskuit Sari Gandum. Dinner: Ayam Goreng. more...
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Losing 5.6 kg a Week
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siapa ajadah ekwkek's Weight History
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