IvannaBLean's Journal, 10 Mar 14

Today I have reached my plateau weight. This is the number I have hit so many times in the last year and get stuck. The difference this time is that I have my thyroid medication working with me and drinking 96 oz of water a day. Hope I can bust through 140 to my goal!!!

63.7 kg Lost so far: 8.4 kg.    Still to go: 2.4 kg.    Diet followed: 100%.

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1312 kcal

Fat: 29.85g | Prot: 39.62g | Carbs: 214.94g.   Breakfast: Whole Wheat English Muffin, Dannon Light & Fit Yogurt - Peach (Container), Smucker's Simply Fruit Strawberry, Coffee with Cream. Lunch: Gala Apples, Lean Pockets Ham & Cheddar. Dinner: Near East Original Rice Pilaf Mix, Colavita Extra Virgin Olive Oil, Ian's Panko Bread Crumbs - Italian Style, Tilapia (Fish). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1752 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...