Weigh In record (no journal entry) for 23 August 2021
|
55 kg
Lost so far: 32.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 71.05g | Prot: 72.42g | Carbs: 194.21g.
Breakfast: Wortel, Tomat Merah. Lunch: Telur Rebus, Nasi Putih, Daging lada hitam, Brokoli tumis. Dinner: Pronas Beef Luncheon , Tahu, Telur. Snacks/Other: Regal Marie Biscuits. more...
|
Losing 0.7 kg a Week
|
|
hannaoviliafayola's Weight History
|