Weigh In record (no journal entry) for 23 August 2021
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 33.44g | Prot: 110.95g | Carbs: 160.69g.
Breakfast: Delfi Pure Cocoa Powder, Quaker Instant Oatmeal, Puro Puro WPRO Choco Malt. Lunch: Telur, Telur, Mentimun (dengan Kulit), 58. Mpek2 dos rebon, 58. Kuah cuko. Dinner: Garam, Nasi Putih, Kacang Panjang Hijau, Pepaya Muda, ABC Sambal Terasi, SuperIndo Lada Putih Bubuk, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Blackmores Fish Oil 1000Mg, Richeese Richeese Pillow Keju. more...
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Losing 4.2 kg a Week
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newhabits.me's Weight History
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